Maca Powder Dosage

Maca is used for fertility and weight loss. Buy maca powder and root!

There are a lot of questions about what is the correct dosage when using maca powder? It is not a simple answer as there are different types of maca root; and, it is used to treat a number of different conditions. You can definitely take too much. The results of an overdose of this simple organic food can be serious.

Maca Powder Dosage Warnings

Maca Powder DosageLet’s get this part out of the way first. Maca root is a wonderful vegetable that can help you with a number of problems. From a safety point of view it has been used by the Inca Indians of Peru for hundreds of years. However, it is also an organic medication and there are dangers to the maca powder dosage. These dangers can range from the unpleasant effects of an overdose; to serious interactions with other medications; allergic reactions; and, it can even make some existing medical conditions worse. In some countries, like Norway, you can’t get maca root products without a prescription. Nor has the American Food and Drug Administration given it any type of approval or certification.

  • There is a risk of allergic reactions ranging from skin rash to hives.
  • Patients on a low-iodine diet will react to the high levels of iodine found in maca root.
  • Research links maca to goiter in patients with high iodine levels
  • Hyperactivity is very common and can be linked to high dosage levels.
  • There is a risk of mood swings caused by using maca.
  • Some physicians are warning about the potential for dependence on maca root products.

Different Types of Maca Root

Maca root comes in a variety of colors. This is not just a natural variation. Each color maca root is a different genetic variety with slightly different properties. There are three main varieties that are being grown as an export crop. A cream colored root is grown for size and flavor. The dark colored maca roots, blue and black are grown for their medical properties. Red maca root has been clinically shown to be effective in treating swollen prostate.

The color of the root used can be very important. For example: the dark colored roots contain much higher levels of natural iodine. This can affect your maca powder dosage. If you have high levels of iodine in your body then you might want to stick with products made from cream colored roots.

Maca Root Products and Maca Powder Dosages

Just as there are many varieties of maca root; there are many different types of products being made from it. The type of product you buy will affect your maca powder dosage. Here is a listing of the most common maca root products.

Maca Root Powder Dosage

This is basically organic flour made from ground and dried maca root. Most dosages are based on this standard. The powder can be mixed with water the same as any fiber supplement. . Maca root powder can also be used for cooking. It can be mixed with porridge type breakfast cereals, added to cookie batter; and sprinkled into smoothies and milk shakes. Customers report that it gives a rich, malty taste to the food. The recommended maca powder dosage is one teaspoonful to eight ounces of liquid.

Maca Root Tablets

These are generally capsules containing ground maca root. They come in a variety of sizes from 240 mg up to huge 800 mg. The generally recommended maca root dosage is about 1500 to 3000 mg per day. Gelatinized maca root tablets are similar to extracts and should be treated the same way.

Maca Root Extracts

When you talk about extracts you are getting away from a true organic food supplement. Extracts are generally made from a simple chemical process. Generally the process involves boiling the raw material in water, alcohol, or other non-organic chemical. The process can often induce chemical changes in the raw material. If nothing else the extraction process will remove the fiber and concentrate the active ingredients. This means that you have to be a lot more careful of your dosage when using a maca extract.

A general recommendation for maca root extract dosage is no more than 1800 to 2250 mg. One Internet dealer, Herbal Extracts Plus, sells a maca root extract in 600 mg tablets. They recommend a dosage of two capsules, two to three times per day. Do the math. That means at least one company is recommending you take a daily dosage of concentrated extract well over the 3000 mg limit for maca powder. You might want to exercise a bit of caution when taking any kind of extract.

There are some other recommendations if you are using maca as an aphrodisiac. A 3000 mg dose of black maca is supposed to be more effective than a 1500 mg one. The dosage to treat erectile dysfunction goes up to 2400 mg per day.

Using Maca Root Products

When a physician calculates prescription medication usage he takes a number of factors into account. He will look at things like the known potency of the drug; your medical condition; and, your body weight. Most of the math will have been done for him during clinical trials. Clinical trials on maca root so far have been limited to identifying the potential uses of maca root. A few other trials have identified potential problems. There have been no good workups on dosage guidelines.

When figuring your maca dosage you will have to “guesstimate” based on:

  • Type of root used to produce your selected product.
  • General dosage guidelines found here and supplied by the manufacturer.
  • The condition you are treating.
  • Any pre-existing medical condition or medications taken.
  • Your body weight.

Caution is a good word to use when starting any herbal food supplement. It definitely applies to when you start using a maca root product. A very good piece of advice is to start with about a quarter of the recommended, or “guesstimated: dosage. You can increase the dosage every two weeks until you reach the desired effect. Don’t try to find out what’s the maximum dose you can handle. The hyperactivity alone will have you bouncing off the walls and irritating your family members.

Consult With A Physician For Your Maca Powder Dosage

Many blog posts will tell you to “consult with your herbalist.” Your herbalist may be a wonderful person. They may be extremely knowledgeable about their product. The thing to remember is that your herbalist is not a licensed pharmacist or a medical doctor. If you have any questions or adverse reactions to your maca powder dosage consult a medical professional.


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