Maca Benefits for MenMaca is used for fertility and weight loss. Buy maca powder and root!
Maca Benefits For Men
There is a new term starting to make the rounds of men in the “Baby Boomer” generation. The term is “andropause.” A related slang word is “man-opause”. It is a term that refers to the slowing down of male libido in middle age. So far the term “andropause” is not recognized by the World Health Organization. Nor has the World Health Organization given it a medical classification.
Just because the WHO doesn’t recognize andropause doesn’t mean it hasn’t been noticed. It has been noticed and commented on extensively. The first modern complaints started coming from younger women in May-December marriages (check also maca for women article). They noticed it and started complaining, loudly. The classic love triangle of young wife, older husband, and young boyfriend can be blamed directly on andropause.
Just what is andropause? Andropause is a new word that refers to the time in life when noticeable symptoms of aging start to appear in men. In late middle age the body produces less and less of the hormone testosterone. This is a hormone which has a direct impact on men’s sexual behavior. This decline in testosterone levels in men as they age is well documented. Interest in sex and sexual performance are negatively affected as a result. In extreme cases other symptoms such as: nervousness, depression, impaired memory, the inability to concentrate, fatigue, insomnia, hot flushes, and sweating have been observed. In plain terms this means that your chances of temporary or permanent impotence as you age is a real possibility.
How Men Can Benefit From Maca At Adnropause?
The big question at this point is what can you do about andropause? It’s a question that has been asked by men for years The Asians noticed it centuries ago and treated it with Ginseng root. Physicians in the United States began treating it as early as 1944 with doses of testosterone. Other treatments which have been found to be effective include: Exercise, dietary changes and stress reduction.
Finding an effective treatment for andropause has become a major topic for men in their late middle age. Just pay attention to the late night commercials on your TV. Everybody is trying to sell you something that will make you bigger, help you last longer and have more interest in sex. The sale of male enhancements in the United States has become a multi-million dollar a year business. Many of these items are scams and some are downright dangerous.
One treatment that has shown promise is using maca root as a food supplement. This means that men can benefit from Maca without the dangers of taking pharmaceutics chemicals. Maca, also known as Lepidium meyenii, is a plant that has been grown in Peru for centuries. It is related to the radish or turnip. It has been traditionally been used as both a root vegetable and a medicinal herb. Indians in the region eat it as it is a highly nutritious food. They also use it as a medicine to enhance strength and endurance.
One of the maca benefits for men, was discovered by the Incas and that is that Maca can act as an aphrodisiac. There are legends that Inca warriors would eat maca for energy before a battle. Woman captured during the battle would have to be protected. Inca warrior’s libidos would be quite out of control. Whether this is true or not is a matter of speculation.
However, clinical trials have shown some evidence of maca’s effects on male sexual behavior. Researchers discovered that maca extracts can heighten libido and improve semen quality. Another study has shown that Maca root may alleviate SSRI-induced sexual dysfunction.
What is actually in a maca root? If nothing else maca root is highly nutritious. It contains 60% carbohydrates, 10% protein, 8.5% dietary fiber, and 2.2% fats. This is similar to many grain foods like rice or wheat. The root is high in essential minerals such as selenium, calcium, magnesium, and iron. Finally, Maca also contains includes fatty acids and 19 amino acids.
The most common use of maca root is as flour. This is used in baking both as the base and as a flavoring. The flour can also be mixed with milk to form porridge. It can also be obtained in extract form or as a gelatin. Indians have been known to ferment it for make a weak beer. One manufacturer is even producing a freeze-dried juice. All of these products are quite safe. Maca has been eaten by both humans and livestock for hundreds of years without any negative visible side effects. The natural products industry is promoting Maca as the “Superfood of the Andes.”
It is maca root’s other ingredients that make it useful as a medicinal herb. Analysis of maca root found uridine, malic acid and glucosinolates. An extract of maca contains a molecule which affects the central nervous system. A high concentration of a chemical identified as p-methoxybenzyl isothiocyanate may also play a part. This chemical has been identified in the past as having aphrodisiac properties.
Maca Benefits For Men Libido
Maca root is now being called “Peruvian ginseng.” People are also comparing it to Viagra®. Why? Beth M. Ley, Ph.D. theorized in her book, Maca Adaptogen & Hormonal Regulator, “Some researchers note than when the body is well-nourished and balanced (in homeostasis), overall health improves, libido rises and depression abates” (pg. 15).
Other studies also show evidence of maca’s use in improving male sexual function.
The journal BMC Complementary and Alternative Medicine published a report on maca in 2010. The report analyzed four clinical trials on maca. Two of those trials found that maca has positive effects on sexual desire in men. A 2008 study, reported in CNS Neuroscience & Therapeutics, stated that maca may help alleviate sexual dysfunction caused by medications used in treatment of depression. The results found that maca may help improve overall libido.
The bottom line is that andropause is a very real medical condition that has a very real and very negative effect on men’s lives. Men are living longer today and want to continue enjoying healthy relationships. Unfortunately, too many pharmaceuticals have too many dangerous side effects. Maca is a safe, organic food that can hold a “green” answer to men’s “blue” problems.